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Squid and Seaweed Salad

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 🦑 1 squid
    • 1 handful seaweed
    • 🧅 1/2 onion, sliced
    • 1 bell pepper, sliced

  • Seasonings

    • 2 tbsp soy sauce
    • 2 tbsp vinegar
    • 🍬 1 tbsp sugar
    • 1 tbsp sesame seeds

ШАГИ

1

Boil the cleaned squid in hot water and cool it in cold water.

2

Cut the squid into bite-sized pieces.

3

Slice the onion and soak it in cold water to remove its sharp taste. Slice the bell pepper to similar sizes.

4

Combine all ingredients in a large bowl and pour the prepared dressing over them.

5

Toss everything together until evenly coated.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

  • 20g
    Белок
  • 10g
    Углеводы
  • 3g
    Жиры

💡 Советы

Squid is a low-calorie, high-protein ingredient perfect for weight loss.Seaweed is rich in fiber and beneficial for digestion.This dish can be served cold, making it a refreshing option for summer.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.