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Squid Curry Soup

Стоимость $15, сохранить $10

Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $15

ИНГРЕДИЕНТЫ

  • Seafood

    • 1 squid

  • Vegetables

    • 🥔 1 potato (100g)
    • 🧅 1/2 onion
    • 🍅 6 cherry tomatoes
    • 🧄 1 clove garlic

  • Condiments

    • 1 tbsp salad oil
    • 2 tsp curry powder

  • Soup Base

    • 400ml water
    • 1 tsp consomme
    • 🧂 1/2 tsp salt
    • Pinch of pepper

ШАГИ

1

Clean the squid by removing the innards, cartilage, and cutting it into bite-sized pieces. Remove the beak and suction cups from the tentacles.

2

Cut the potato into bite-sized pieces and soak in water for 3 minutes. Slice the onion thinly and mince the garlic.

3

Heat salad oil and garlic in a pot over medium heat until fragrant. Add the onion and sauté until softened.

4

Add the potato and stir-fry briefly. Add curry powder and sauté until aromatic.

5

Add the soup base ingredients (water, consomme, salt, pepper) and simmer with the lid on for 5–6 minutes until the potato is tender. Add the squid and cherry tomatoes, and cook until the squid is fully cooked.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 20g
    Белок
  • 25g
    Углеводы
  • 5g
    Жиры

💡 Советы

Serve with crusty bread or rice for a complete meal.Adjust the spice level by adding more or less curry powder.Leftovers can be stored in the fridge for up to 2 days.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.