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Steamed Eggplant with Bonito Flakes and Ponzu

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Vegetables

    • 🍆 3 medium eggplants (240g)

  • Seasoning

    • 1 packet (4g) bonito flakes
    • 1 tbsp ponzu sauce
    • 1/2 tbsp sesame oil

ШАГИ

1

Trim the stems off the eggplants and peel them in a striped pattern using a peeler. Cut them in half lengthwise and soak in water. While still wet, wrap each eggplant individually in plastic wrap and microwave at 600W for 3 minutes. Cool in cold water, then squeeze out excess water. Slice the eggplants diagonally into 1cm thick pieces.

2

In a bowl, mix the ponzu sauce and sesame oil. Add the sliced eggplants and bonito flakes, then toss to combine.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

50

Калории

  • 2g
    Белок
  • 5g
    Углеводы
  • 3g
    Жиры

💡 Советы

For a more intense flavor, let the dish sit for a few minutes before serving.You can substitute ponzu sauce with a mix of soy sauce and lemon juice if unavailable.Serve chilled for a refreshing summer side dish.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.