Steamed New Onion and Tuna in Microwave
Стоимость $5, сохранить $10
Источник: Recommended by CookPal
- 20 Min
- 1 Порции
- $5
Steamed New Onion and Tuna in Microwave
Стоимость $5, сохранить $10
Источник: Recommended by CookPal
- 20 Min
- 1 Порции
- $5
ИНГРЕДИЕНТЫ
Seafood
- 🐟 35g canned tuna in oil
Vegetables
- 🧅 2 new onions
- 🍄 2 shiitake mushrooms
Condiments
- 🧈 1 tbsp mayonnaise
- 2 tbsp ponzu soy sauce
- A pinch of pepper
ШАГИ
Cut off the stems of shiitake mushrooms and mince them. Trim the bottom of the new onions slightly to stabilize them, then make a cross-cut about two-thirds deep from the top.
Place the new onions on a microwave-safe plate, cover loosely with plastic wrap, and microwave at 600W for 5 minutes.
Mix the minced shiitake mushrooms, canned tuna, and mayonnaise in a bowl. Divide the mixture evenly and stuff it into the cuts in the new onions. Cover loosely with plastic wrap and microwave at 600W for 3 minutes.
Serve the onions on a plate, drizzle with ponzu soy sauce, and sprinkle with pepper.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
250
Калории
- 10gБелок
- 20gУглеводы
- 10gЖиры
💡 Советы
Use fresh new onions for a sweeter and juicier flavor.You can substitute ponzu soy sauce with regular soy sauce and a splash of lemon juice.This dish is best served warm but can be enjoyed at room temperature as well.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.