Stir-fried Bamboo Shoots and Tuna with Salted Kombu
Стоимость $5, сохранить $10
Источник: Recommended by CookPal
- 10 Min
- 2 Порции
- $5
Stir-fried Bamboo Shoots and Tuna with Salted Kombu
Стоимость $5, сохранить $10
Источник: Recommended by CookPal
- 10 Min
- 2 Порции
- $5
ИНГРЕДИЕНТЫ
Canned Goods
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 150g sliced bamboo shoots
Condiments
- 8g salted kombu
- 1 tsp soy sauce
Cooking Oils
- 1 tsp salad oil
ШАГИ
Rinse the bamboo shoots with water and drain them.
Heat salad oil in a frying pan over medium heat, add the bamboo shoots, and stir-fry until coated with oil.
Add tuna, salted kombu, and soy sauce to the pan and stir-fry until well combined.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
150
Калории
- 10gБелок
- 5gУглеводы
- 8gЖиры
💡 Советы
This dish is perfect for meal prep as it tastes great even when cold.Pair with steamed rice for a complete meal.You can substitute bamboo shoots with other vegetables like carrots or zucchini.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.