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Stir-fried Bean Sprouts and Fish Cake

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

  • 10 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Vegetables

    • 400g bean sprouts
    • 10cm green onion
    • 1 chili pepper

  • Protein

    • 200g fish cake

  • Seasonings

    • 3 tbsp vegetable oil
    • 1/2 tsp sesame seeds
    • 1 tsp sesame oil
    • 1 1/2 tsp sugar
    • 1 tsp soy sauce
    • 1 1/2 tbsp red pepper flakes
    • a pinch of black pepper
    • 1 1/2 tbsp oyster sauce
    • 1 tsp minced garlic

ШАГИ

1

Wash the bean sprouts thoroughly and remove excess water using a vegetable spinner.

2

Slice the chili pepper and green onion; cut the fish cake into thin strips similar in length to the bean sprouts.

3

Heat 1 tbsp vegetable oil in a pan, add the fish cake, soy sauce, and 1/2 tsp sugar. Stir-fry until golden brown, then set aside.

4

In the same pan, add 2 tbsp vegetable oil and heat. Reduce to low heat and add 1 tbsp red pepper flakes to create chili oil.

5

Add the bean sprouts to the pan and stir to coat them evenly with the chili oil.

6

Add oyster sauce, 1 tsp sugar, and minced garlic. Increase the heat to high and stir-fry until the bean sprouts are slightly wilted.

7

Add the sliced green onion and chili pepper, season with salt, 1/2 tbsp red pepper flakes, and a pinch of black pepper.

8

Return the cooked fish cake to the pan and mix well with the bean sprouts.

9

Turn off the heat and finish with sesame oil and sesame seeds.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

180

Калории

  • 12g
    Белок
  • 15g
    Углеводы
  • 8g
    Жиры

💡 Советы

Use high heat to stir-fry quickly and retain the crunchiness of the bean sprouts.This dish pairs well with rice or can be served as a side dish for beer.You can substitute fish cake with tofu or chicken for a different protein option.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.