Stir-fried Bean Sprouts and Mackerel with Ponzu

Name: Stir-fried Bean Sprouts and Mackerel with Ponzu
Total time: 5 min
Yield: 2 Порции
Ingredients: 200g bean sprouts; 190g canned mackerel in water; 2 tbsp ponzu sauce; Pinch of black pepper; 1/2 tbsp sesame oil

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

5 Min
2 Порции
$5

Stir-fried Bean Sprouts and Mackerel with Ponzu

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

5 Min
2 Порции
$5

ИНГРЕДИЕНТЫ

Vegetable
- 200g bean sprouts
Seafood
- 190g canned mackerel in water
Condiment
- 2 tbsp ponzu sauce
- Pinch of black pepper
Oil
- 1/2 tbsp sesame oil

ШАГИ

Heat sesame oil in a frying pan and add the canned mackerel. Break it apart and stir-fry briefly.

Spread the bean sprouts over the mackerel, cover with a lid, and steam-fry on medium heat for 30 seconds.

Remove the lid and stir-fry for 1–2 minutes until the bean sprouts soften. Add ponzu sauce and black pepper, then mix well.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

18g
Белок
5g
Углеводы
8g
Жиры

💡 Советы

This dish pairs well with steamed rice or as a side for a larger meal.You can substitute ponzu sauce with soy sauce and a splash of lemon juice for a similar flavor.For added texture, sprinkle toasted sesame seeds before serving.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.