Stir-fried Cabbage and Canned Mackerel

Name: Stir-fried Cabbage and Canned Mackerel
Total time: 5 min
Yield: 2 Порции
Ingredients: 🥬 200g cabbage, cut into 3cm pieces; 1 can (190g) canned mackerel in water; 🧂 1/4 tsp salt; Pinch of pepper; 1/2 tbsp salad oil

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

5 Min
2 Порции
$5

Stir-fried Cabbage and Canned Mackerel

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

5 Min
2 Порции
$5

ИНГРЕДИЕНТЫ

Vegetables
- 🥬 200g cabbage, cut into 3cm pieces
Seafood
- 1 can (190g) canned mackerel in water
Seasoning
- 🧂 1/4 tsp salt
- Pinch of pepper
Oil
- 1/2 tbsp salad oil

ШАГИ

Cut the cabbage into 3cm pieces.

Heat salad oil in a frying pan over medium heat and add the canned mackerel. Stir and break it apart lightly.

Spread the cabbage evenly in the pan, cover with a lid, and steam for 30 seconds.

Remove the lid and stir-fry for 1-2 minutes until the cabbage becomes tender. Add salt and pepper, then mix well.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

12g
Белок
8g
Углеводы
7g
Жиры

💡 Советы

Use fresh cabbage for better texture and flavor.You can substitute salad oil with olive oil for a healthier option.Serve immediately to enjoy the best taste and texture.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.