Stir-fried Cabbage and Tuna with Salted Kombu

Name: Stir-fried Cabbage and Tuna with Salted Kombu
Total time: 10 min
Yield: 2 Порции
Ingredients: 🥬 1/8 head cabbage, chopped; 🧅 1/4 onion, thinly sliced; 🐟 1 can tuna (70g), drained; 2 tsp salted kombu; 1 tsp soy sauce; 1 tbsp sesame oil; 1 tsp sesame seeds

Стоимость $5, сохранить $8

Источник: Recommended by CookPal

10 Min
2 Порции
$5

Stir-fried Cabbage and Tuna with Salted Kombu

Стоимость $5, сохранить $8

Источник: Recommended by CookPal

10 Min
2 Порции
$5

ИНГРЕДИЕНТЫ

Vegetables
- 🥬 1/8 head cabbage, chopped
- 🧅 1/4 onion, thinly sliced
Protein
- 🐟 1 can tuna (70g), drained
Condiments
- 2 tsp salted kombu
- 1 tsp soy sauce
Oils and Seasonings
- 1 tbsp sesame oil
- 1 tsp sesame seeds

ШАГИ

Chop the cabbage into bite-sized pieces and thinly slice the onion.

Heat sesame oil in a frying pan over medium heat and sauté the onion until softened.

Add the cabbage, drained tuna, and salted kombu to the pan. Stir-fry until the cabbage softens.

Mix in soy sauce and sesame seeds. Serve warm.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

180

Калории

12g
Белок
8g
Углеводы
10g
Жиры

💡 Советы

You can add other leftover vegetables like carrots or bell peppers for variety.Serve as a side dish or pair with rice for a complete meal.Use low-sodium soy sauce for a healthier option.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.