Stir-fried Cabbage with Canned Mackerel

Name: Stir-fried Cabbage with Canned Mackerel
Total time: 10 min
Yield: 2 Порции
Ingredients: 🥬 200g of cabbage, sliced into 2cm pieces; 🐟 1 can (190g) of canned mackerel in water; 🧂 1/4 tsp of salt; A pinch of black pepper; 1/2 tbsp of salad oil

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

10 Min
2 Порции
$5

Stir-fried Cabbage with Canned Mackerel

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

10 Min
2 Порции
$5

ИНГРЕДИЕНТЫ

Vegetable
- 🥬 200g of cabbage, sliced into 2cm pieces
Seafood
- 🐟 1 can (190g) of canned mackerel in water
Seasoning
- 🧂 1/4 tsp of salt
- A pinch of black pepper
Oil
- 1/2 tbsp of salad oil

ШАГИ

Slice the cabbage into 2cm wide pieces.

Heat salad oil in a frying pan and add the canned mackerel. Stir and break it apart lightly.

Spread the cabbage evenly in the pan, cover with a lid, and steam on medium heat for 30 seconds.

Remove the lid and stir-fry for 1-2 minutes until the cabbage becomes tender. Add salt and pepper, then mix well.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

180

Калории

15g
Белок
10g
Углеводы
8g
Жиры

💡 Советы

Use fresh cabbage for better texture.Pair with rice or noodles for a complete meal.You can substitute canned mackerel with fresh fish if preferred.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.