Stir-fried Chicken Gizzards with Garlic, Chives, and Bean Sprouts
Стоимость $8, сохранить $12
Источник: Recommended by CookPal
- 30 Min
- 2 Порции
- $8
Stir-fried Chicken Gizzards with Garlic, Chives, and Bean Sprouts
Стоимость $8, сохранить $12
Источник: Recommended by CookPal
- 30 Min
- 2 Порции
- $8
ИНГРЕДИЕНТЫ
Protein
- 200g chicken gizzards
Vegetables
- 1 bag bean sprouts
- 1/2 bunch chives
- 🧄 1 clove garlic, minced
Seasoning
- 2 tbsp olive oil
- 🧂 1/3 tsp salt
- to taste black pepper
ШАГИ
Trim the white parts off the chicken gizzards and make several cuts into them. Cut the chives into bite-sized pieces and mince the garlic.
Heat olive oil in a frying pan over medium heat. Add garlic and chicken gizzards, then stir-fry until cooked through.
Add bean sprouts and stir-fry for 1–2 minutes. Add chives, season with salt and pepper, and stir until evenly mixed. Serve immediately.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
250
Калории
- 25gБелок
- 5gУглеводы
- 15gЖиры
💡 Советы
This dish pairs well with steamed rice or can be served as a side dish for drinks.For extra flavor, you can add a splash of soy sauce or sesame oil during the final step.Leftovers can be stored in the fridge for up to 2 days.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.