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Stir-fried Crispy Soybeans with Dried Anchovies

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Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Legumes

    • 100g steamed soybeans

  • Seafood

    • 2 tbsp dried anchovies

  • Vegetables

    • 🧅 1/4 stalk chopped green onion

  • Condiments

    • 🧂 Pinch of salt and pepper

  • Other

    • Potato starch as needed
    • 2 tbsp salad oil

ШАГИ

1

Chop the green onion into coarse pieces.

2

Coat the steamed soybeans with potato starch.

3

Heat salad oil in a frying pan over medium heat, add the soybeans, and pan-fry until golden brown. Remove excess oil with a paper towel.

4

Add dried anchovies and green onion to the pan, stir-fry until softened, then season with salt and pepper.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

180

Калории

  • 12g
    Белок
  • 10g
    Углеводы
  • 8g
    Жиры

💡 Советы

This dish pairs well with rice or can be enjoyed as a snack.For extra crunch, fry the soybeans slightly longer.You can substitute green onion with chives or omit it entirely.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.