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Stir-fried Green Beans and Potatoes with Cod Roe

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Vegetables

    • 🥔 2 potatoes (300g), cut into wedges
    • 14 green beans, trimmed and sliced

  • Seafood

    • 1 cod roe (25g), extracted

  • Dairy

    • 🧈 20g salted butter

  • Condiments

    • 1/2 tbsp soy sauce

ШАГИ

1

Trim the green beans and slice them diagonally into thirds. Cut the potatoes into wedges and slice them into 5mm thick pieces.

2

Make a slit in the cod roe and extract the contents using a knife.

3

Heat butter in a frying pan over medium heat. Add the green beans and potatoes, stirring until coated with butter. Cover the pan and steam for about 2 minutes until the potatoes are tender.

4

Add the cod roe and soy sauce to the pan, stirring to combine evenly.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 8g
    Белок
  • 30g
    Углеводы
  • 10g
    Жиры

💡 Советы

Serve as a side dish or pair with rice for a complete meal.For added flavor, sprinkle with chopped parsley or sesame seeds.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.