Stir-fried Green Pepper and Mackerel with Ponzu

Name: Stir-fried Green Pepper and Mackerel with Ponzu
Total time: 5 min
Yield: 2 Порции
Ingredients: 4 green peppers (120g), sliced; 1 can mackerel in water (190g); 2 tbsp ponzu sauce; Pinch of black pepper; 1/2 tbsp sesame oil

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

5 Min
2 Порции
$5

Stir-fried Green Pepper and Mackerel with Ponzu

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

5 Min
2 Порции
$5

ИНГРЕДИЕНТЫ

Vegetables
- 4 green peppers (120g), sliced
Canned Goods
- 1 can mackerel in water (190g)
Condiments
- 2 tbsp ponzu sauce
- Pinch of black pepper
Oils
- 1/2 tbsp sesame oil

ШАГИ

Cut the green peppers in half lengthwise, remove the stem and seeds, and slice them thinly.

Heat sesame oil in a frying pan over medium heat, add the canned mackerel, and stir-fry gently to break it apart.

Add the sliced green peppers and stir-fry for 1–2 minutes.

Add ponzu sauce and black pepper, then stir-fry to combine evenly.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

180

Калории

15g
Белок
8g
Углеводы
10g
Жиры

💡 Советы

Use fresh green peppers for a crisp texture.Serve with steamed rice or as a side dish for a balanced meal.You can substitute ponzu sauce with soy sauce and a splash of lemon juice.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.