Stir-fried Green Peppers with Tuna and Salted Kombu

Name: Stir-fried Green Peppers with Tuna and Salted Kombu
Total time: 10 min
Yield: 2 Порции
Ingredients: 🐟 1 can (70g) oil-packed tuna; 4 green peppers (120g); 1 tsp salad oil; 5g salted kombu; 🧂 1/2 tsp soy sauce

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

10 Min
2 Порции
$5

Stir-fried Green Peppers with Tuna and Salted Kombu

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

10 Min
2 Порции
$5

ИНГРЕДИЕНТЫ

Main Ingredients
- 🐟 1 can (70g) oil-packed tuna
- 4 green peppers (120g)
Cooking Oil
- 1 tsp salad oil
Seasonings
- 5g salted kombu
- 🧂 1/2 tsp soy sauce

ШАГИ

Cut the green peppers in half lengthwise, remove the seeds and stems, and slice into 5mm wide strips.

Heat salad oil in a frying pan over medium heat, add the green peppers, and stir-fry until coated with oil. Add the tuna and seasonings (salted kombu and soy sauce) and stir-fry together.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

12g
Белок
5g
Углеводы
10g
Жиры

💡 Советы

This dish is perfect for bento boxes as it tastes great even when cold.You can substitute green peppers with bell peppers for a milder flavor.Adjust the amount of soy sauce and salted kombu to your taste preference.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.