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Stir-fried Lettuce and Squid with Oyster Sauce

Стоимость $8, сохранить $7

Источник: Recommended by CookPal

  • 10 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Seafood

    • 🦑 200g squid, cut into strips

  • Vegetables

    • 🥬 1/2 head lettuce, torn into pieces
    • 1/2 yellow bell pepper, sliced

  • Oil

    • 1 tbsp sesame oil

  • Seasoning

    • 1 tbsp sake
    • 🍬 1/2 tsp sugar
    • 1 1/2 tbsp oyster sauce
    • 1/2 tsp chicken broth powder

ШАГИ

1

Slice the yellow bell pepper into 1cm strips and tear the lettuce into bite-sized pieces.

2

Cut the squid into 1cm-wide strips.

3

Heat sesame oil in a frying pan over medium heat. Add the squid and stir-fry until its color changes. Add the yellow bell pepper and cook until softened.

4

Add the lettuce, cover the pan, and steam for 1 minute. Stir lightly and add the seasoning ingredients. Mix well and serve.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

  • 20g
    Белок
  • 10g
    Углеводы
  • 5g
    Жиры

💡 Советы

Use fresh squid for optimal taste and texture.Serve immediately to enjoy the crisp texture of the lettuce.Pair with steamed rice for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.