Stir-fried Napa Cabbage and Mackerel with Ponzu

Name: Stir-fried Napa Cabbage and Mackerel with Ponzu
Total time: 10 min
Yield: 2 Порции
Ingredients: 🥬 200g of chopped napa cabbage; 🐟 1 can (190g) of mackerel in water; 2 tablespoons of ponzu sauce; A pinch of black pepper; 1/2 tablespoon of sesame oil

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

10 Min
2 Порции
$5

Stir-fried Napa Cabbage and Mackerel with Ponzu

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

10 Min
2 Порции
$5

ИНГРЕДИЕНТЫ

Vegetables
- 🥬 200g of chopped napa cabbage
Seafood
- 🐟 1 can (190g) of mackerel in water
Condiments
- 2 tablespoons of ponzu sauce
- A pinch of black pepper
Oils
- 1/2 tablespoon of sesame oil

ШАГИ

Cut the napa cabbage into pieces that are 2cm wide.

Heat sesame oil in a frying pan over medium heat. Add the canned mackerel and gently break it apart while stir-frying.

Spread the napa cabbage evenly in the pan. Cover with a lid and steam for 30 seconds on medium heat.

Remove the lid and stir-fry for 1–2 minutes until the cabbage becomes tender. Add ponzu sauce and black pepper, then mix well.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

15g
Белок
5g
Углеводы
8g
Жиры

💡 Советы

Serve immediately for the best flavor and texture.You can substitute napa cabbage with regular cabbage if unavailable.For a spicier kick, add a dash of chili flakes.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.