Stir-fried Oyster Mushroom and Zucchini with Perilla Powder

Name: Stir-fried Oyster Mushroom and Zucchini with Perilla Powder
Total time: 15 min
Yield: 2 Порции
Ingredients: 🍄 300g oyster mushrooms; 🥒 1/3 zucchini, sliced into half-moons; 3 tbsp perilla powder; 1 tbsp perilla oil; 0.5 tbsp soy sauce; 🧂 A pinch of salt; 0.5 tbsp oligosaccharide

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

15 Min
2 Порции
$5

Stir-fried Oyster Mushroom and Zucchini with Perilla Powder

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

15 Min
2 Порции
$5

ИНГРЕДИЕНТЫ

Vegetables
- 🍄 300g oyster mushrooms
- 🥒 1/3 zucchini, sliced into half-moons
Seasonings
- 3 tbsp perilla powder
- 1 tbsp perilla oil
- 0.5 tbsp soy sauce
- 🧂 A pinch of salt
- 0.5 tbsp oligosaccharide

ШАГИ

Separate the oyster mushrooms into individual pieces. Slice the zucchini into 0.5cm thick half-moons.

Heat a pan with a small amount of oil and lightly stir-fry the zucchini. Add the oyster mushrooms and stir-fry together.

Add perilla powder and the remaining seasonings to the pan. Stir-fry until well combined.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

5g
Белок
10g
Углеводы
5g
Жиры

💡 Советы

Use fresh oyster mushrooms for the best flavor and texture.Perilla powder adds a nutty and aromatic flavor; adjust the amount to your preference.Serve immediately for the best taste and texture.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.