Stir-fried Pumpkin and Mackerel with Ponzu

Name: Stir-fried Pumpkin and Mackerel with Ponzu
Total time: 10 min
Yield: 2 Порции
Ingredients: 🎃 120g of sliced pumpkin; 🐟 1 can (190g) of mackerel in water; 2 tablespoons of ponzu sauce; A pinch of pepper; 1/2 tablespoon of sesame oil

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

10 Min
2 Порции
$5

Stir-fried Pumpkin and Mackerel with Ponzu

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

10 Min
2 Порции
$5

ИНГРЕДИЕНТЫ

Vegetables
- 🎃 120g of sliced pumpkin
Seafood
- 🐟 1 can (190g) of mackerel in water
Condiments
- 2 tablespoons of ponzu sauce
- A pinch of pepper
Oils
- 1/2 tablespoon of sesame oil

ШАГИ

Heat sesame oil in a frying pan over medium heat. Add the mackerel and break it apart while stir-frying briefly.

Add sliced pumpkin to the pan, cover with a lid, and steam-fry over low heat for 2–3 minutes until the pumpkin is tender.

Add ponzu sauce and pepper, then stir-fry everything together until well combined.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

20g
Белок
15g
Углеводы
10g
Жиры

💡 Советы

Use fresh pumpkin for better flavor and texture.You can substitute ponzu sauce with soy sauce and a splash of lemon juice.Serve with steamed rice for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.