Stir-fried Pumpkin with Mentsuyu Namul

Name: Stir-fried Pumpkin with Mentsuyu Namul
Total time: 10 min
Yield: 2 Порции
Ingredients: 🎃 150g pumpkin, thinly sliced; 1 tsp sesame oil; 2 tsp mentsuyu (3x concentrated); 1 tsp sesame oil; 🌰 1 tsp white sesame seeds; 🧄 A pinch of grated garlic

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

10 Min
2 Порции
$5

Stir-fried Pumpkin with Mentsuyu Namul

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

10 Min
2 Порции
$5

ИНГРЕДИЕНТЫ

Vegetables
- 🎃 150g pumpkin, thinly sliced
Oil
- 1 tsp sesame oil
Seasonings
- 2 tsp mentsuyu (3x concentrated)
- 1 tsp sesame oil
- 🌰 1 tsp white sesame seeds
- 🧄 A pinch of grated garlic

ШАГИ

Remove seeds and pulp from the pumpkin, slice thinly, and cut into 5mm strips.

Heat 1 tsp sesame oil in a frying pan over medium heat, add the pumpkin, and stir-fry for 2–3 minutes until cooked through.

Transfer the pumpkin to a bowl, add the seasonings (mentsuyu, sesame oil, white sesame seeds, and garlic), and mix well.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

120

Калории

2g
Белок
10g
Углеводы
8g
Жиры

💡 Советы

You can add tuna or sliced fish cake for extra flavor.Serve as a side dish or pair with rice for a complete meal.Adjust garlic quantity to suit your taste.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.