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Stir-fried Squid and Bitter Melon with Mayonnaise

Стоимость $8, сохранить $5

Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Seafood

    • 🦑 1 squid

  • Vegetables

    • 1/2 bitter melon
    • 🌽 1/2 can corn (60g)

  • Condiments

    • 2 tbsp mayonnaise
    • 1/2 tbsp soy sauce
    • 🧂 Pinch of salt and pepper

ШАГИ

1

Remove the squid's body from the innards, pull out the innards along with the tentacles, and remove the cartilage. Cut the tentacles below the eyes, and remove the beak and suckers.

2

Peel off the fins, and cut the body and fins into 1 cm wide strips.

3

Remove the seeds and pith from the bitter melon, and slice it into rings.

4

Heat 1 tbsp of mayonnaise in a frying pan over medium heat. Once melted, add the squid and bitter melon, and stir-fry until the squid is cooked through.

5

Add the corn, remaining mayonnaise, soy sauce, and a pinch of salt and pepper. Stir-fry until well combined.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 20g
    Белок
  • 10g
    Углеводы
  • 15g
    Жиры

💡 Советы

Use fresh squid for the best flavor and texture.Adjust the amount of mayonnaise to your preference for richness.Serve immediately for the best taste and texture.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.