Stir-fried Squid and Bitter Melon with Oyster Sauce

Name: Stir-fried Squid and Bitter Melon with Oyster Sauce
Total time: 15 min
Yield: 2 Порции
Ingredients: 🦑 200g frozen squid rings; 1/2 bitter melon, 125g; 1 red bell pepper; 1 tbsp sesame oil; 2 tbsp oyster sauce; 🍬 1/3 tsp sugar; 1/2 tbsp soy sauce; Pinch of black pepper

Стоимость $8, сохранить $7

Источник: Recommended by CookPal

15 Min
2 Порции
$8

Stir-fried Squid and Bitter Melon with Oyster Sauce

Стоимость $8, сохранить $7

Источник: Recommended by CookPal

15 Min
2 Порции
$8

ИНГРЕДИЕНТЫ

Seafood
- 🦑 200g frozen squid rings
Vegetables
- 1/2 bitter melon, 125g
- 1 red bell pepper
Oil
- 1 tbsp sesame oil
Seasoning
- 2 tbsp oyster sauce
- 🍬 1/3 tsp sugar
- 1/2 tbsp soy sauce
- Pinch of black pepper

ШАГИ

Remove seeds and pith from the bitter melon and slice into 5mm pieces. Cut the red bell pepper into bite-sized pieces.

Heat sesame oil in a frying pan over medium heat. Add squid and stir-fry until the color changes. Add bitter melon and red bell pepper, stir-frying for about 2 minutes.

Add the seasoning ingredients (oyster sauce, sugar, soy sauce, and black pepper) and stir-fry quickly to combine.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

200

Калории

15g
Белок
10g
Углеводы
8g
Жиры

💡 Советы

Serve with steamed rice for a complete meal.Adjust the amount of oyster sauce and sugar based on your taste preference.For a less bitter taste, blanch the bitter melon slices in salted water before cooking.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.