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Stir-fried Tatsoi with Fried Tofu

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Источник: Recommended by CookPal

  • 10 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Vegetables

    • 200g tatsoi, chopped

  • Protein

    • 30g fried tofu, sliced

  • Oil

    • 1 tsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 2 tsp soy sauce
    • 1/3 tsp dashi powder
    • 100ml water

ШАГИ

1

Chop the tatsoi into bite-sized pieces. Pat the fried tofu with a paper towel to remove excess oil, then cut it in half horizontally and slice into 1cm strips.

2

Heat the salad oil in a frying pan over medium heat. Add the tatsoi and stir-fry until it becomes tender.

3

Add the fried tofu and all the seasoning ingredients (sake, mirin, soy sauce, dashi powder, and water) to the pan. Bring to a boil over medium heat.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

120

Калории

  • 6g
    Белок
  • 8g
    Углеводы
  • 6g
    Жиры

💡 Советы

You can substitute tatsoi with spinach or bok choy if unavailable.For added flavor, try using sesame oil instead of salad oil.This dish pairs well with steamed rice or as a side to grilled fish.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.