CookPal AI
recipe image

Stir-fried Tofu

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

  • 20 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Main Ingredient

    • 🧈 1 block tofu
  • Seasoning

    • 1 tbsp gochujang
    • 🧄 1 tbsp minced garlic
    • 1 tbsp oyster sauce
    • 1 tbsp soy sauce
    • 1/2 tbsp oligosaccharide
    • 1 tbsp sesame oil
    • 1 tsp sesame seeds

ШАГИ

1

Drain the tofu and rinse lightly with water. Let it sit to remove excess moisture.

2

Cut the tofu into thin slices and pat dry. Heat 2 tbsp of cooking oil in a pan and fry tofu until golden on both sides.

3

In another pan, heat 2 tbsp of cooking oil and sauté 1 tbsp minced garlic until golden.

4

Add 1 tbsp gochujang, 1 tbsp oyster sauce, 1/2 tbsp oligosaccharide, 1 tbsp sesame oil, and 1 tbsp soy sauce to the pan. Stir until the sauce bubbles.

5

Add the fried tofu to the sauce and stir gently over low heat.

6

Sprinkle sesame seeds on top before serving.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 15g
    Белок
  • 10g
    Углеводы
  • 15g
    Жиры

💡 Советы

Use firm tofu for better frying results.Adjust the seasoning to your taste by adding more or less gochujang.Serve with rice or noodles for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.