Stir-fried Water Spinach and Squid with Oyster Sauce
Стоимость $8, сохранить $5
Источник: Recommended by CookPal
- 10 Min
- 2 Порции
- $8
Stir-fried Water Spinach and Squid with Oyster Sauce
Стоимость $8, сохранить $5
Источник: Recommended by CookPal
- 10 Min
- 2 Порции
- $8
ИНГРЕДИЕНТЫ
Seafood
- 🦑 200g cleaned squid
Vegetables
- 150g water spinach
- 🧄 1 clove garlic, minced
Oil
- 1/2 tbsp sesame oil
Seasoning
- 1 tsp soy sauce
- 1 tbsp oyster sauce
- Pinch of pepper
ШАГИ
Cut the squid body into 1cm wide strips and tentacles into equal lengths.
Trim the roots of the water spinach and cut into 3–4cm pieces. Mince the garlic after removing its core.
Heat sesame oil and garlic in a pan over low heat until fragrant, then add squid and stir-fry over medium heat until its color changes.
Add water spinach and stir-fry quickly over medium-high heat.
Add soy sauce, oyster sauce, and pepper, then stir-fry to combine evenly.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
150
Калории
- 20gБелок
- 5gУглеводы
- 5gЖиры
💡 Советы
Serve immediately to enjoy the fresh and crunchy texture of water spinach.Pair with steamed rice for a complete meal.Use fresh squid for the best flavor and texture.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.