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Suki-ni Croquette

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Источник: Recommended by CookPal

  • 20 Min
  • 4 Порции
  • $10

ИНГРЕДИЕНТЫ

  • Meat

    • 🥩 100g sliced beef
  • Vegetables

    • 🥔 3 potatoes (450g)
    • 10cm burdock root (30g)
    • 🧅 1/2 green onion (50g)
  • Cooking Oil

    • 1 tsp salad oil
  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce
  • Breading

    • Flour as needed
    • 🥚 1 beaten egg
    • Breadcrumbs as needed
  • Frying Oil

    • Salad oil as needed

ШАГИ

1

Thinly slice the burdock root using a knife and soak in water for 5 minutes. Drain the water. Slice the green onion diagonally.

2

Wrap potatoes in damp kitchen paper and microwave at 600W for 5 minutes.

3

Heat salad oil in a pan and cook beef over medium-low heat until browned. Add burdock root and stir-fry for 3 minutes, then add green onion and cook until softened. Add seasoning ingredients and simmer until liquid is absorbed.

4

Mash the microwaved potatoes in a bowl, mix in the beef mixture, and let cool.

5

Divide the mixture into 4 portions, shape into oval patties, and coat with flour, beaten egg, and breadcrumbs.

6

Heat frying oil to 170°C and fry the croquettes for about 4 minutes, turning occasionally, until golden brown.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 15g
    Белок
  • 40g
    Углеводы
  • 15g
    Жиры

💡 Советы

Serve croquettes with a side of salad or rice for a complete meal.Use panko breadcrumbs for extra crispiness.Adjust seasoning to taste if you prefer a stronger flavor.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.