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Sunny Lettuce Sauté with Anchovy Sauce

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Vegetables

    • 🥬 8 leaves of sunny lettuce
    • 🌱 8 stalks of asparagus (160g)
    • 🧄 1 clove garlic, minced
    • 1 tbsp olive oil

  • Anchovy Tartar Sauce

    • 🥚 2 boiled eggs, minced
    • 🐟 2 anchovy fillets, chopped
    • 🥫 2 tbsp mayonnaise
    • 🌿 4 sprigs parsley, chopped
    • 2 tbsp olive oil
    • 🧂 Pinch of salt and pepper

ШАГИ

1

Cut the sunny lettuce in half lengthwise. Trim the tough ends of the asparagus and peel the lower parts with a peeler. Mince the garlic.

2

Mince the boiled eggs. Roughly chop the anchovy fillets and parsley.

3

Combine all the tartar sauce ingredients in a bowl and mix well.

4

Heat olive oil in a frying pan over low heat. Add garlic and sauté until fragrant. Add asparagus and stir-fry for 2–3 minutes, then remove. Add sunny lettuce and stir-fry briefly over medium heat.

5

Plate the sautéed vegetables and drizzle the tartar sauce on top.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

180

Калории

  • 8g
    Белок
  • 10g
    Углеводы
  • 12g
    Жиры

💡 Советы

Use fresh sunny lettuce and asparagus for optimal taste.The tartar sauce can be prepared in advance and stored in the fridge for up to 2 days.Pair this dish with a light white wine for a Mediterranean-inspired meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.