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Sweet and Sour Stir-fried Chicken and Sweet Potato

Стоимость $10, сохранить $5

Источник: Recommended by CookPal

  • 20 Min
  • 2 Порции
  • $10

ИНГРЕДИЕНТЫ

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 🍠 1/2 piece (90g) sweet potato
    • 🧅 1 piece (165g) green onion

  • Seasoning

    • 1 tbsp potato starch
    • 1 tbsp sesame oil
    • 1 tbsp mirin
    • 2 tbsp sushi vinegar
    • 🌰 1 tbsp white sesame seeds

ШАГИ

1

Cut the sweet potato into bite-sized pieces, soak in water, and drain. Place in a microwave-safe container, add 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Drain the water. Cut the green onion into 2cm pieces.

2

Cut the chicken into bite-sized pieces and coat with potato starch.

3

Heat sesame oil in a frying pan over medium heat. Place the chicken skin-side down and cook until golden brown. Flip and cook until fully cooked through.

4

Add the green onion and sweet potato to the pan. Stir-fry over medium-low heat until the green onion softens. Add mirin and sushi vinegar, stirring until the sauce thickens. Turn off the heat and mix in the white sesame seeds.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 25g
    Белок
  • 30g
    Углеводы
  • 15g
    Жиры

💡 Советы

You can substitute sushi vinegar with a mix of rice vinegar and sugar if unavailable.Serve with steamed rice for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.