Sweet and Sour Tofu Ketchup Stir-fry

Name: Sweet and Sour Tofu Ketchup Stir-fry
Total time: 15 min
Yield: 2 Порции
Ingredients: 🥡 1/2 block tofu; Adequate amount of oil; 1 paprika; 🧅 1 onion; 🧄 1/2 tbsp minced garlic; 🍅 1 tbsp ketchup; 1/2 tbsp oyster sauce; 1 tbsp corn syrup

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

15 Min
2 Порции
$5

Sweet and Sour Tofu Ketchup Stir-fry

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

15 Min
2 Порции
$5

ИНГРЕДИЕНТЫ

Main Ingredients
- 🥡 1/2 block tofu
- Adequate amount of oil
- 1 paprika
- 🧅 1 onion
Seasoning
- 🧄 1/2 tbsp minced garlic
- 🍅 1 tbsp ketchup
- 1/2 tbsp oyster sauce
- 1 tbsp corn syrup

ШАГИ

Remove excess water from the tofu and cut it into bite-sized pieces.

Heat oil in a pan and fry the tofu until golden brown.

Add paprika and onion to the pan and stir-fry together.

Add minced garlic, ketchup, oyster sauce, and corn syrup to the pan.

Stir-fry everything until the sauce is well absorbed and evenly coated.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

12g
Белок
20g
Углеводы
10g
Жиры

💡 Советы

Use firm tofu for better texture during frying.Adjust the sweetness by adding more or less corn syrup.Serve with rice or noodles for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.