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Sweet and Spicy Stir-fried Lotus Root and Chicken

Стоимость $10, сохранить $8

Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $10

ИНГРЕДИЕНТЫ

  • Protein

    • 🍗 250g chicken thigh

  • Vegetables

    • 200g lotus root
    • 1 pack shimeji mushrooms
    • Chopped green onion, as needed

  • Seasoning

    • 1 tbsp potato starch
    • 1/2 tbsp salad oil
    • 1 tbsp sake
    • 2 tbsp mirin
    • 1 tbsp soy sauce
    • 1/3 tsp dashi powder

ШАГИ

1

Peel the lotus root, cut it in half lengthwise, then slice into 5mm thick pieces. Soak in water and drain. Separate the shimeji mushrooms into bite-sized pieces.

2

Cut the chicken into bite-sized pieces and coat with potato starch.

3

Heat salad oil in a frying pan over medium heat. Add the chicken and stir-fry until the color changes. Add the lotus root and stir-fry until translucent.

4

Add the shimeji mushrooms and stir-fry until softened. Add the seasoning ingredients and stir to combine.

5

Serve on a plate and sprinkle with chopped green onion.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 25g
    Белок
  • 30g
    Углеводы
  • 10g
    Жиры

💡 Советы

Use fresh lotus root for better texture and flavor.Adjust the amount of soy sauce and mirin to suit your taste.Pair with steamed rice for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.