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Sweet Potato and Chicken Oyster Stir-fry

Стоимость $10, сохранить $8

Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $10

ИНГРЕДИЕНТЫ

  • Protein

    • 🍗 200g chicken thigh

  • Vegetables

    • 🍠 150g sweet potato
    • 2 bell peppers

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp sesame oil

  • Sauce

    • 1 tbsp sake
    • 🍬 1/2 tsp sugar
    • 2 tsp soy sauce
    • 1 tbsp oyster sauce
    • 🧄 Pinch of grated garlic

ШАГИ

1

Cut the chicken thigh into bite-sized pieces and season with salt and pepper.

2

Halve the bell peppers, remove seeds, and cut into bite-sized chunks. Slice the sweet potato into half-moon shapes.

3

Soak the sweet potato slices in water for 5 minutes, drain, and microwave for 3 minutes at 600W.

4

Heat sesame oil in a frying pan over medium heat, add chicken, and cook until the surface changes color. Add bell peppers and sweet potato, and stir-fry briefly.

5

Add the sauce ingredients and stir-fry for 2–3 minutes until well-coated.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 25g
    Белок
  • 30g
    Углеводы
  • 15g
    Жиры

💡 Советы

Use fresh sweet potatoes for a natural sweetness.Adjust the amount of oyster sauce for a stronger flavor.Serve with steamed rice for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.