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Sweet Potato and Chicken Stir-fry

Стоимость $12, сохранить $8

Источник: Recommended by CookPal

  • 30 Min
  • 3 Порции
  • $12

ИНГРЕДИЕНТЫ

  • Vegetables

    • 🍠 1 large sweet potato, peeled and diced
    • 🧅 1/2 onion, chopped
    • 1/2 stalk green onion, sliced
    • 1 red chili, thinly sliced

  • Protein

    • 🍗 300g chicken breast, diced

  • Seasoning

    • 1 tbsp soy sauce
    • 1 tbsp oyster sauce
    • 🧄 1 tbsp minced garlic
    • 1 tsp black sesame seeds
    • 1 tbsp sesame oil

ШАГИ

1

Peel and dice the sweet potato. Heat a wok with a little oil and stir-fry the sweet potato until slightly cooked. Cover with a lid to help it cook through.

2

Prepare diced chicken breast. You can use curry-flavored chicken or plain chicken as preferred.

3

Slice the green onion generously and set aside.

4

Add the diced chicken breast to the partially cooked sweet potato in the wok.

5

Add chopped onion to the wok and cover with a lid to cook through.

6

Once the mixture starts to simmer, add oyster sauce, soy sauce, garlic, and sesame oil. Stir-fry to evaporate excess moisture.

7

Top with sliced red chili for a spicy kick and garnish with black sesame seeds. Serve hot.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 25g
    Белок
  • 20g
    Углеводы
  • 5g
    Жиры

💡 Советы

Use fresh sweet potato for better texture and flavor.You can substitute chicken breast with tofu for a vegetarian option.Serve with a side of steamed vegetables for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.