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Sweet Potato and Mackerel Can Ajillo

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Fish

    • 🐟 1 can mackerel in water (190g)

  • Vegetables

    • 🍠 1/2 sweet potato (90g)
    • 🧄 1 clove garlic

  • Condiments

    • 150cc olive oil
    • 🧂 1/3 tsp salt
    • 1 tsp sliced chili

ШАГИ

1

Slice the sweet potato into 1cm thick rounds, then cut into halves or quarters depending on size. Soak in water briefly, drain, and microwave in a heatproof container for about 4 minutes at 600W until tender. Drain excess water. Cut the garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

2

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the mackerel can and simmer over medium heat. Once bubbling, add the sweet potato and stir briefly to combine.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 20g
    Белок
  • 15g
    Углеводы
  • 25g
    Жиры

💡 Советы

Serve with baguette slices for a complete meal.Pair with white wine for an enhanced dining experience.You can substitute sweet potato with regular potato for a different flavor.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.