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Sweet Potato Bread (No Butter, No Sugar, No Flour)

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 🍠 200g sweet potato
    • 🥚 3 eggs

  • Optional Ingredients

    • 🥛 1 tbsp milk
    • 🍎 1/4 apple, shredded
    • 🌰 1 handful of nuts

ШАГИ

1

Steam or bake the sweet potato, peel, and mash it.

2

Separate the egg yolks and whites.

3

Mix the mashed sweet potato with the egg yolks.

4

Whisk the egg whites into stiff peaks to create meringue.

5

Fold the meringue into the sweet potato mixture gently.

6

Adjust the batter consistency with 1 tbsp of milk if needed.

7

Optionally, add shredded apple and nuts to the batter.

8

Pour the batter into a baking mold and bake at 190°C for 8 minutes.

9

Alternatively, microwave the batter for 6–7 minutes.

10

Let the bread cool slightly before serving.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

  • 6g
    Белок
  • 20g
    Углеводы
  • 3g
    Жиры

💡 Советы

Use fresh sweet potatoes for better flavor.Ensure the meringue is stiff to achieve a fluffy texture.Customize the recipe with your favorite nuts or fruits.Store leftovers in the fridge for up to 3 days.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.