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Sweet Potato Egg Slut

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Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Essential Ingredients

    • 🍠 4 sweet potatoes
    • 🥚 2 eggs
    • 🌰 1/2 handful of nuts
    • 🥛 1/2 cup low-fat milk
    • 🧂 Pinch of salt
    • Pinch of pepper

  • Optional Ingredients

    • 🧀 Mozzarella cheese or low-fat cheddar cheese

ШАГИ

1

Steam or boil the sweet potatoes, peel them, and set aside. Avoid roasted sweet potatoes as they are higher in calories.

2

In a bowl, mix the sweet potatoes, low-fat milk, and nuts until combined.

3

Place the sweet potato puree into a microwave-safe dish.

4

Top the sweet potato puree with eggs, then sprinkle with salt and pepper.

5

Poke a hole in the egg yolk using a toothpick or fork, then microwave for about 3 minutes until cooked.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 15g
    Белок
  • 30g
    Углеводы
  • 5g
    Жиры

💡 Советы

Use low-fat cheese for a healthier option.Microwave in short intervals to avoid overcooking the eggs.Serve immediately for the best taste and texture.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.