Sweet Potato Egg Slut in Microwave
Стоимость $3, сохранить $5
Источник: Recommended by CookPal
- 5 Min
- 1 Порции
- $3
Sweet Potato Egg Slut in Microwave
Стоимость $3, сохранить $5
Источник: Recommended by CookPal
- 5 Min
- 1 Порции
- $3
ИНГРЕДИЕНТЫ
Main Ingredients
- 🍠 2 steamed sweet potatoes
- 🧀 2 slices of cheese
- 🥚 1 egg
- 🧂 1 pinch of salt
- A sprinkle of parsley
ШАГИ
Mash the steamed sweet potatoes with a fork.
Layer the mashed sweet potatoes in a microwave-safe dish, add a slice of cheese, then another layer of mashed sweet potatoes followed by another slice of cheese.
Crack an egg on top of the layers and poke the yolk lightly with a fork to prevent bursting.
Sprinkle a pinch of salt and parsley on top, then microwave in 1-minute intervals until the egg reaches your desired doneness.
Serve the dish warm and enjoy the sweet, savory combination of flavors.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
250
Калории
- 10gБелок
- 35gУглеводы
- 8gЖиры
💡 Советы
For a creamier texture, use semi-runny yolk.If parsley is unavailable, you can skip it without affecting the flavor.This dish is perfect for a quick snack or light meal.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.