Sweet Potato Mousse with Stir-fried Chicken Breast
Стоимость $12, сохранить $8
Источник: Recommended by CookPal
- 30 Min
- 2 Порции
- $12
Sweet Potato Mousse with Stir-fried Chicken Breast
Стоимость $12, сохранить $8
Источник: Recommended by CookPal
- 30 Min
- 2 Порции
- $12
ИНГРЕДИЕНТЫ
Main Ingredients
- 🍠 2 medium sweet potatoes
- 🍗 2 chicken breasts, diced
Seasonings
- 🧂 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp olive oil
Optional Garnish
- 1 tbsp chopped parsley
ШАГИ
Peel and boil the sweet potatoes until soft, about 15 minutes.
Mash the boiled sweet potatoes into a smooth mousse consistency.
Heat olive oil in a pan over medium heat and add diced chicken breasts.
Season the chicken with salt and black pepper, and stir-fry until fully cooked, about 8–10 minutes.
Plate the sweet potato mousse and top with stir-fried chicken.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
350
Калории
- 35gБелок
- 30gУглеводы
- 8gЖиры
💡 Советы
For a creamier mousse, add a splash of milk or cream while mashing the sweet potatoes.You can substitute parsley with cilantro or chives for a different flavor profile.This dish pairs well with a side of steamed vegetables for a complete meal.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.