
Sweet Pumpkin Croquettes
Стоимость $10, сохранить $5
Источник: Recommended by CookPal
- 30 Min
- 3 Порции
- $10
Sweet Pumpkin Croquettes
Стоимость $10, сохранить $5
Источник: Recommended by CookPal
- 30 Min
- 3 Порции
- $10
ИНГРЕДИЕНТЫ
Main Ingredients
- 🎃 1 whole sweet pumpkin
- 🥚 2 eggs
- 🧅 1/4 onion, chopped
- 🥕 A small amount of carrot, chopped
- 🧀 1 slice of cheese
- 🍖 A small amount of ham, chopped
- 1 tbsp oligosaccharide syrup
- 🧂 A pinch of salt
- Enough flour for coating
- Enough breadcrumbs for coating
- Enough cooking oil for frying
ШАГИ
Wash the sweet pumpkin under running water and cut it in half.
Remove the seeds, steam the pumpkin until soft, peel off the skin, and mash it using a fork.
Chop the onion, carrot, ham, and cheese into small pieces.
Mix the mashed pumpkin with the chopped onion, carrot, cheese, ham, syrup, and salt. Shape into flat, round croquettes.
Coat each croquette in flour, dip in beaten egg, and cover with breadcrumbs.
Heat cooking oil in a pan to 170°C and fry the croquettes until golden brown. Drain excess oil on paper towels.
Serve the croquettes on a plate and enjoy.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
250
Калории
- 8gБелок
- 30gУглеводы
- 10gЖиры
💡 Советы
Use fresh sweet pumpkin for better flavor.You can prepare the croquettes in advance and freeze them for later frying.Serve with a dipping sauce like ketchup or mayonnaise for added taste.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.