
Swordfish with White Sauce
Стоимость $15, сохранить $10
Источник: Recommended by CookPal
- 30 Min
- 2 Порции
- $15
Swordfish with White Sauce
Стоимость $15, сохранить $10
Источник: Recommended by CookPal
- 30 Min
- 2 Порции
- $15
ИНГРЕДИЕНТЫ
Fish
- 🐟 2 slices swordfish
Vegetables
- 🧅 1/2 onion, sliced
- 🍄 1 pack shimeji mushrooms
Seasoning
- 1 tbsp flour
- 🧂 Pinch of salt and pepper
- Dried parsley, to taste
Cooking Oil
- 1/2 tbsp salad oil
Dairy
- 🧈 20g salted butter
- 🥛 200ml milk
Condiments
- 1/2 tsp consomme
- 🧂 1/3 tsp salt
- 🧂 Pepper, to taste
ШАГИ
Slice the onion thinly and cut the root off the shimeji mushrooms, separating them into bite-sized pieces.
Cut the swordfish into bite-sized pieces, season with salt and pepper, and coat with 1/3 of the flour (1 tsp).
Heat salad oil in a frying pan over medium heat, add the swordfish, and cook until golden brown. Remove from the pan.
In the same pan, melt butter, add the onion and shimeji mushrooms, and sauté until softened. Add the remaining flour (2 tsp) and cook until no longer powdery.
Add milk, consomme, salt, and pepper, and simmer over low heat for 5–6 minutes until thickened.
Return the swordfish to the pan and gently mix. Serve on a plate and garnish with dried parsley.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
350
Калории
- 25gБелок
- 15gУглеводы
- 20gЖиры
💡 Советы
Use fresh swordfish for the best flavor.Pair with steamed vegetables or rice for a complete meal.Adjust seasoning to taste, especially the salt and pepper.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.