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Tarako and Mizuna Ankake Tofu

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

  • 10 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 250g silken tofu
    • 1 piece (50g) tarako
    • 1/6 bunch mizuna

  • Seasonings

    • 2 tsp sake
    • 1 tsp mirin
    • 2 tsp soy sauce
    • 1/2 tsp dashi powder
    • 250ml water

  • Thickening Agent

    • 1 tbsp potato starch
    • 2 tbsp water

ШАГИ

1

Wrap the tofu in kitchen paper and heat it in a 600W microwave for 2 minutes. Let it cool and cut into 2cm cubes.

2

Make a slit in the tarako skin and remove the contents.

3

Trim the roots of the mizuna and cut into 3–4cm pieces.

4

In a pot, add tarako and the seasonings (sake, mirin, soy sauce, dashi powder, and water). Heat over medium heat until it boils.

5

Add the potato starch mixture to the pot to thicken the sauce. Then, add the mizuna and turn off the heat, mixing well.

6

Place the tofu on a serving dish and pour the sauce with mizuna over it.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

  • 10g
    Белок
  • 12g
    Углеводы
  • 5g
    Жиры

💡 Советы

You can substitute mizuna with spinach or bok choy if unavailable.Adjust the thickness of the sauce by varying the amount of potato starch.Serve with steamed rice for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.