Tender White Miso Grilled Chicken Breast

Name: Tender White Miso Grilled Chicken Breast
Total time: 50 min
Yield: 2 Порции
Ingredients: 🍗 1 piece (200g) chicken breast; 4 shishito peppers; 1 tbsp salad oil; 2 tbsp white miso; 2 tsp sake; 1 tsp mirin; 🍬 1/2 tsp sugar

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

50 Min
2 Порции
$8

Tender White Miso Grilled Chicken Breast

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

50 Min
2 Порции
$8

ИНГРЕДИЕНТЫ

Main
- 🍗 1 piece (200g) chicken breast
- 4 shishito peppers
- 1 tbsp salad oil
Seasoning
- 2 tbsp white miso
- 2 tsp sake
- 1 tsp mirin
- 🍬 1/2 tsp sugar

ШАГИ

Cut off the stems of the shishito peppers and make a small slit in the center with a knife.

Mix the seasoning ingredients (white miso, sake, mirin, sugar) in a tray. Coat the chicken breast evenly with the mixture, cover with plastic wrap, and refrigerate for 30 minutes.

Heat salad oil in a frying pan over medium heat. Add the shishito peppers and sauté briefly. Then add the chicken breast and cook until browned. Flip the chicken, cover with a lid, and cook on low heat for about 5 minutes until fully cooked.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

30g
Белок
10g
Углеводы
8g
Жиры

💡 Советы

Serve with steamed rice or a side of vegetables for a complete meal.If shishito peppers are unavailable, substitute with bell peppers or other mild chili peppers.Use non-stick cookware to reduce oil usage and cleanup time.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.