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Teriyaki Mayo Tofu Steak

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

  • 20 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Tofu

    • 300g firm tofu
    • 1 tbsp cornstarch
    • 1 tbsp vegetable oil
    • Mayonnaise as needed
    • 🧅 Chopped green onion as needed

  • Seasoning

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tsp sugar
    • 🧂 1.5 tbsp soy sauce

ШАГИ

1

Wrap tofu in kitchen paper, microwave at 600W for 1 minute, let cool, and cut into 8 pieces. Coat both sides with cornstarch.

2

Heat vegetable oil in a pan over medium heat, place tofu pieces, and fry until golden brown on both sides.

3

Remove excess oil with kitchen paper, add seasoning ingredients, and mix. Heat again over medium heat, coating tofu until sauce reduces by half.

4

Serve tofu on a plate, drizzle remaining sauce and mayonnaise, and sprinkle chopped green onion.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 12g
    Белок
  • 15g
    Углеводы
  • 15g
    Жиры

💡 Советы

Use firm tofu for better texture during frying.Adjust soy sauce for lower sodium content if needed.Pair with steamed rice for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.