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Teriyaki Sardine Hamburg Steak

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Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Fish

    • 🐟 360g sardines, cleaned

  • Vegetables

    • 🍄 2 shiitake mushrooms, minced
    • 🧅 4 green onions, chopped

  • Seasoning

    • 1/2 tbsp sake
    • 1 tsp miso
    • 1 tbsp cornstarch
    • 1 1/2 tbsp salad oil

  • Teriyaki Sauce

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce

ШАГИ

1

Mince the shiitake mushrooms and chop the green onions.

2

Remove the skin from the sardines and chop them until sticky.

3

Mix sardines, mushrooms, and green onions in a bowl. Add sake, miso, and cornstarch, then mix until sticky. Shape into two oval patties.

4

Heat salad oil in a pan over medium heat. Cook the patties until browned, flip, cover, and steam on low heat for 5 minutes.

5

Add the teriyaki sauce ingredients to the pan and cook over medium heat, stirring until thickened.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 20g
    Белок
  • 15g
    Углеводы
  • 12g
    Жиры

💡 Советы

Use fresh sardines for better flavor.Serve with steamed rice or vegetables for a complete meal.Adjust the sweetness of the teriyaki sauce to your preference.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.