Teriyaki Tofu Steak

Name: Teriyaki Tofu Steak
Total time: 15 min
Yield: 2 Порции
Ingredients: 300g firm tofu; 2 tbsp cornstarch; 2 tbsp salad oil; 🧅 Chopped green onion, as needed; 1 tbsp sake; 🧂 1 tsp sugar; 1 tsp mirin; 2 tbsp soy sauce

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

15 Min
2 Порции
$5

Teriyaki Tofu Steak

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

15 Min
2 Порции
$5

ИНГРЕДИЕНТЫ

Main
- 300g firm tofu
- 2 tbsp cornstarch
- 2 tbsp salad oil
- 🧅 Chopped green onion, as needed
Sauce
- 1 tbsp sake
- 🧂 1 tsp sugar
- 1 tsp mirin
- 2 tbsp soy sauce

ШАГИ

Mix all sauce ingredients in a bowl.

Place tofu in a microwave-safe container and heat at 600W for 3 minutes. Wrap in paper towels and remove excess moisture.

Cut tofu into bite-sized pieces and coat evenly with cornstarch.

Heat salad oil in a frying pan and cook tofu on medium heat until both sides are golden brown.

Add the sauce to the pan and simmer for 1–2 minutes, coating the tofu evenly. Serve on a plate and garnish with chopped green onion.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

180

Калории

12g
Белок
15g
Углеводы
8g
Жиры

💡 Советы

Use firm tofu for better texture during cooking.Adjust the sweetness of the sauce by adding more or less sugar.Serve with steamed rice or vegetables for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.