Thick Fried Tofu and Canned Mackerel Curry Stir-fry
Стоимость $5, сохранить $10
Источник: Recommended by CookPal
- 20 Min
- 2 Порции
- $5
Thick Fried Tofu and Canned Mackerel Curry Stir-fry
Стоимость $5, сохранить $10
Источник: Recommended by CookPal
- 20 Min
- 2 Порции
- $5
ИНГРЕДИЕНТЫ
Protein
- 1 piece (200g) thick fried tofu
- 1 can (190g) canned mackerel in water
Seasoning
- 🧂 1/4 tsp salt
- A pinch of pepper
- 1 tsp curry powder
Oil
- 1/2 tbsp salad oil
ШАГИ
Cut the thick fried tofu in half horizontally, then into quarters.
Heat salad oil in a frying pan, add the canned mackerel, and stir-fry briefly while breaking it apart.
Add the tofu pieces and cook for 2–3 minutes, turning until browned.
Add curry powder, salt, and pepper, and stir to combine evenly.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
250
Калории
- 20gБелок
- 10gУглеводы
- 15gЖиры
💡 Советы
Serve with steamed rice or bread for a complete meal.You can substitute canned mackerel with canned tuna or salmon for variation.Leftovers can be stored in the fridge for up to 2 days.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.