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Thunder Konjac

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Источник: Recommended by CookPal

  • 10 Min
  • 2 Порции
  • $3

ИНГРЕДИЕНТЫ

  • Main

    • 1 block (250g) konjac
    • 1/2 tbsp sesame oil
    • 1 packet (4g) bonito flakes

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 🧂 1 tbsp soy sauce
    • 1/2 tsp sliced red chili

ШАГИ

1

Sprinkle konjac with 1 tbsp sugar (not listed in ingredients) and pound with a rolling pin until softened. Rinse with water and drain. Tear into bite-sized pieces using a spoon.

2

In a frying pan, dry-fry the konjac over medium heat until the surface is dry. Add sesame oil and mix well.

3

Add the seasoning ingredients (☆) and stir-fry for about 3 minutes until the liquid evaporates. Add bonito flakes and mix briefly.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

50

Калории

  • 2g
    Белок
  • 5g
    Углеводы
  • 1g
    Жиры

💡 Советы

Konjac is a low-calorie, high-fiber ingredient, making it great for weight management.You can adjust the spiciness by increasing or decreasing the amount of red chili.This dish pairs well with steamed rice or can be enjoyed as a standalone snack.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.