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Toaster Fried Horse Mackerel

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Источник: Recommended by CookPal

  • 20 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Fish

    • 🐟 200g horse mackerel fillets
    • 🧂 Pinch of salt and pepper
    • Small amount of salad oil

  • Vegetables

    • 🥬 Shredded cabbage, as needed
    • 🍅 4 cherry tomatoes

  • Batter Mixture

    • 🥚 1 egg
    • 3 tbsp all-purpose flour
    • 💧 1 tbsp water

  • Oil Breadcrumbs

    • 🍞 6 tbsp breadcrumbs
    • 2 tbsp olive oil
    • 🧀 1.5 tbsp grated cheese

ШАГИ

1

Pat dry the horse mackerel fillets and season with salt and pepper.

2

Mix the batter ingredients (egg, flour, water) in one tray and the oil breadcrumbs (breadcrumbs, olive oil, cheese) in another tray. Coat the fish first in the batter mixture and then in the oil breadcrumbs.

3

Line the toaster tray with aluminum foil and lightly grease it with salad oil. Place the fish skin-side down, cover loosely with aluminum foil, and bake for 5 minutes. Remove the foil and bake for another 7–10 minutes until crispy and golden.

4

Serve on a plate with shredded cabbage and cherry tomatoes.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 25g
    Белок
  • 20g
    Углеводы
  • 15g
    Жиры

💡 Советы

Use fresh horse mackerel for the best flavor.Monitor the toaster closely to avoid overheating or burning.This recipe is a healthier alternative to deep-frying, saving oil and cleanup time.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.