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Tofu and Cheese Omelette

Стоимость $5.5, сохранить $8

Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $5.5

ИНГРЕДИЕНТЫ

  • Eggs

    • 🥚 3 eggs

  • Tofu

    • 150g silken tofu

  • Canned Goods

    • 1 can oil-packed tuna

  • Cheese

    • 🧀 4 slices melting cheese

  • Seasoning

    • 🧂 1 pinch salt
    • 1/2 tsp Japanese dashi powder

  • Oil

    • 1 tbsp salad oil

ШАГИ

1

Drain the oil from the tuna can.

2

In a bowl, mash the tofu with a whisk until smooth.

3

Add eggs to the bowl and mix. Tear 2 slices of melting cheese into pieces and add them along with salt, dashi powder, and tuna. Mix well.

4

Heat salad oil in a frying pan over medium heat. Pour in the mixture and stir lightly while cooking until semi-cooked. Fold the omelette in half.

5

Place the remaining 2 slices of melting cheese on top, cover with a lid, and cook until the cheese melts. Serve on a plate.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

320

Калории

  • 25g
    Белок
  • 5g
    Углеводы
  • 22g
    Жиры

💡 Советы

Use silken tofu for a smoother texture and better integration with the eggs.Serve with a side of salad or toast for a complete breakfast.This recipe is perfect for meal prep; refrigerate leftovers and reheat gently.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.