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Tofu and Chicken Egg Simmer

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Protein

    • 🍗 125g chicken thigh
    • 🥚 2 eggs, beaten

  • Vegetable

    • 🧅 100g sliced onion

  • Soy-based

    • 🍥 150g silken tofu, cut into 6 pieces
    • 2 tbsp white dashi

  • Liquid

    • 💧 100cc water

  • Oil

    • 1 tsp salad oil

ШАГИ

1

Slice the onion thinly and cut the tofu into 6 equal pieces.

2

Cut the chicken thigh into bite-sized pieces.

3

Heat salad oil in a frying pan over medium heat, add chicken and onion, and sauté until the chicken changes color.

4

Add water and white dashi, mix well, then add tofu. Bring to a boil and simmer over low heat for 5 minutes until the chicken is cooked through.

5

Pour the beaten eggs over the mixture and simmer for 2 minutes until the eggs are semi-cooked.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 20g
    Белок
  • 10g
    Углеводы
  • 12g
    Жиры

💡 Советы

Adjust the amount of white dashi based on its salt content.Serve with steamed rice for a complete meal.Use fresh ingredients for the best flavor.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.