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Tofu and Hijiki Stir-fry

Стоимость $8, сохранить $7

Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Tofu

    • 🥡 1 block firm tofu

  • Seafood

    • 🐟 1 small can tuna (80g)

  • Vegetables

    • 🥕 4cm carrot, julienned
    • 80g mizuna, cut into 6cm lengths

  • Seaweed

    • 2 tbsp dried hijiki

  • Seasoning

    • 1/2 tbsp sesame oil
    • 1 tsp mirin
    • 🧂 1/4 tsp salt

ШАГИ

1

Soak dried hijiki in water for about 10 minutes, then drain. Julienne the carrot and cut mizuna into 6cm lengths. Drain the canned tuna.

2

Heat sesame oil in a frying pan over high heat. Add tuna, hijiki, and carrot, stir-frying until the oil coats the ingredients. Tear the tofu into pieces and add to the pan, continuing to stir-fry.

3

After 2–3 minutes of stir-frying, add mirin and salt for seasoning. Add mizuna and stir-fry briefly to combine.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 15g
    Белок
  • 12g
    Углеводы
  • 8g
    Жиры

💡 Советы

Use firm tofu for better texture during stir-frying.Adjust salt and mirin to taste for a balanced flavor.Serve immediately for the best taste and texture.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.